Get Fit For Life

Father-of-two, Brendon wanted to reduce his BMI, improve his core strength and cardiovascular endurance so he could run around with his kids more easily and set them a good example.

He'd struggled with motivation in the past and lacked the knowledge to achieve his goals. 

By devising a programme that took into account his time constraints and lack of access to a gym, working together once a week and supporting Brendon in making small changes to his diet we achieve measurable improvements to his core strength and CV endurance.

"After discussing my needs, Vikki's plan and her ability to motivate me beyond my own will has enabled me to achieve beyond my own expectation. She is both friendly and professional."

Although Deirdre knew the types of changes she needed to make to achieve her desired weight-loss, she had struggled to change her habits.
After completion and assessment of her food diary I supported Deirdre over the phone and on email in making the changes to her diet and exercise regime that would achieve her goal.

Regular re-assessment and monitoring helped her motivation levels and the loss of 6lb in 8 weeks made it all worthwhile.

"Vikki worked out a fitness/eating plan for me which was easy to stick to, yet still achieve the goals we set out to achieve. I would definitely recommend a personalised plan."

Vikki Roberts is the most quietly motivating person I know! She never shouts, or pushes people to go faster, but somehow you end up training like your life depends on it!

I'm happy even when I know I'm going in the wrong direction. Your Zumba class is huge fun and actually gets me moving. So a big thank you from both of my left feet!