• Do What You Love

    Get Fit For Life

  • What I Offer

    Helping you achieve your goals

    1-2-1 & Small Groups

    From £33 per session

    Start with a free consultation session to explore your goals, likes and dislikes in exercise, answer any questions you may have and complete a simple assessment. Then start your personalised programme that provides a balanced approach and supports your progress.

     

    Sessions can be either at BoxBellFit training centre, your home or suitable outdoor location.

     

    Nutritional advice and pre/post-natal programmes available.

     

    Single - £35 PAYG, £170 for 5, £330 for 10

    Pairs - £45 PAYG, £220 for 5, £430 for 10

    Personalised Training Plans

    From £40 per month

    Want a plan for strength & conditioning, couch to 5k, races from 5k to Marathon, beginners duathlon & triathlon? I can be your online personal trainer! After a consultation your training schedule will be designed around your goals, fitness levels and lifestyle.

     

    Training plan only from £40 per month

    Training plan with review calls from £55 per month

     

    Runners Sessions

    Enquire to schedule and book

    Want to build up confidence to start running, or gain insight into trail running and technique? Take your pick from these sessions aimed specifically at runners. Can be run as 1-2-1 or small group sessions.

    • Speed, Strength & Agility 
    • Hill and Trail Technique
    • Stretch, Roll and Mobility
    • Kinesiology Taping
    • Personalised training plan (optional review calls)

    PAYG 1-2-1 session - £15

    5 1-2-1 sessions - £65

    10 1-2-1 sessions - £120

    Training plan from £40 per month (additional cost for review calls)

    Zumba Gold

    £5 per session PAYG, £30 for 8

    Perfect for anyone returning to exercise or active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

     

    The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong and with a smile on your face!

    Fit4All, Fit4Life

    £3 PAYG

    Fitness class for over 55's. Friendly community exercise classes aiming to get people active and more confident with physical activity. Work at your own pace in A Fit4All (Bracknell) or Fit4Life (Wokingham) class, covering a variety of aerobic, strength, flexibility and balance activities. No floor work, coordination or previous experience necessary! Come for the fun and games, stay for socialising afterwards.

    SHINE

    See SHINE website for details

    Currently teaching Core Strength and Zumba Gold for Wokingham Council's SHINE programme. See the link above for full details.

    B-FITS

    FREE for Employees, £5 for Public

    A weekly fitness session for Bracknell Forest employees. A mix of circuits, running, boxing, games and core strength. It's free so what have you got to lose?

    Small Group Classes

    Enquire for pricing, to schedule and book

    Got a group of people who want to exercise? Take your pick from these classes (or a blend) to be delivered in your work place, residential home or outdoor space.

    • Zumba Gold
    • Resistance Training
    • Circuits
    • Boxercise
    • Metafit
    • HIIT
    • Core Strength
  • Timetable

    What I'm currently teaching and where...

    All classes currently suspended due to government guidelines and restrictions imposed by organisations or locations I work with.

    Personal training sessions available on request.

    Please check back for updates.

  • About Vikki

    Personal Trainer. Running Coach. Runner. Triathlete.

    Vikki Roberts-Caiger

    It started as a hobby...

    And ended up as a lifestyle. In 2013, fuelled by my passion for running and a desire to further my knowledge, I started studying to become a Personal Trainer. Then in 2014 I left the IT and Telecoms world to pursue a career in fitness. It was a big leap but not one I have ever regretted taking because I absolutely love doing what I do.

     

    As a runner myself, I have a particular interest in helping fellow runners no matter what age, experience or distance, to become stronger, fitter, less prone to injury and to accomplish whatever goal they have set their sights on next. This might be through personalised programmes, training sessions or a mix of the two.

     

    My other keen interest is making exercise accessible and appealing to as many people as possible. I've worked closely with Bracknell Forest and Wokingham Councils to develop and deliver the Fit4Life and Fit4All classes and classes for the already established SHINE program. All these aim to keep the population moving as we age.

     

    When I'm not in class you may well find me running with the Berkshire Trail Runners or training for my next event.

     

    I am a firm believer that if you don't enjoy what you're doing you won't continue to do it. I want you to leave my sessions with a smile!

  • Testimonials

    Brendon

    Fitness Client

    Father-of-two, Brendon wanted to reduce his BMI, improve his core strength and cardiovascular endurance so he could run around with his kids more easily and set them a good example.

    He'd struggled with motivation in the past and lacked the knowledge to achieve his goals. 

    By devising a programme that took into account his time constraints and lack of access to a gym, working together once a week and supporting Brendon in making small changes to his diet we achieve measurable improvements to his core strength and CV endurance.

     

    "After discussing my needs, Vikki's plan and her ability to motivate me beyond my own will has enabled me to achieve beyond my own expectation. She is both friendly and professional."

    Deirdre

    Weight Loss Client

    Although Deirdre knew the types of changes she needed to make to achieve her desired weight-loss, she had struggled to change her habits.
    After completion and assessment of her food diary I supported Deirdre over the phone and on email in making the changes to her diet and exercise regime that would achieve her goal.

    Regular re-assessment and monitoring helped her motivation levels and the loss of 6lb in 8 weeks made it all worthwhile.

    "Vikki worked out a fitness/eating plan for me which was easy to stick to, yet still achieve the goals we set out to achieve. I would definitely recommend a personalised plan."

    Lisa

    Fit 2 Run Participant

    Vikki Roberts is the most quietly motivating person I know! She never shouts, or pushes people to go faster, but somehow you end up training like your life depends on it!

    H

    Zumba Gold Participant

    I'm happy even when I know I'm going in the wrong direction. Your Zumba class is huge fun and actually gets me moving. So a big thank you from both of my left feet!

  • Qualifications & Skills

    Accredited Personal Trainer through FutureFit Training with the following qualifications:

    • Advanced Diploma in Exercise Instruction & Personal training
    • REPs Level 3 Personal Trainer
    • REPs Level 2 Fitness Instructor
    • Coach in Older Adults Fitness
    • Coach in Running Fitness
    • Leader in Running Fitness
    • Zumba and Zumba Gold Instructor
    • Boxercise Instructor (adults and children)
    • Metafit Instructor 
    • First Aider

    My training covered a range of different skills which I will apply to our sessions as appropriate. These include:

    • Advanced Resistance & Core Training
    • Advanced Stretch & Mobility
    • Circuit Training
    • Kettlebell Training
    • Supension Training
    • Nutrition for Weight Management
    • Nutrition for Sport & Exercise
    • Pre- & Post-natal Exercise
    • Pre- & Post-natal Nutrition
    • Exercise Referral
    • Kinesiology Taping
  • Stay In Touch

    Connect on social media for all the latest news and offers or contact me via email or phone

    Facebook

     

    VR-PT

    Instagram

     

    vikkirpt

    Phone

     

    07801 427336

     

    Email

     

    info@vr-pt.co.uk

     

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